Transform Your Life Today
Meet with Ben via video call for counselling support to help you understand and navigate your difficulties.
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Expertise in therapy
Are you feeling overwhelmed, stuck, or disconnected? You're not alone — and you don't have to face it alone. I can offer you a safe, supportive environment where you can explore what you're stuggling with and begin to heal.
Whether you're facing anxiety, grief, relationship struggles, or simply feeling lost, I’m here to help you find clarity, build resilience, and move forward with confidence.
Let’s work together to create meaningful, lasting change.
Heal and grow
With over 25 years of experience, Ben offers a warm, supportive space to explore your thoughts, emotions, and life experiences. Guided by the belief that everyone has the capacity to grow and heal, Ben helps you face challenges, build resilience, and reconnect with your inner strength.
Real change is possible — and it starts now. Take the first step today.
Ben's Approach
Drawing on psychodynamic insight and person-centred support, Ben offers a compassionate, relational approach to therapy. Through deep listening, reflection, and collaborative dialogue, you will uncover the roots of your struggles and gain meaningful insight. Whether you're healing from past trauma, facing a life transition, or seeking deeper purpose, Ben is here to support your journey toward growth and self-discovery.
Discovering Inner Peace with Ben Ward Therapy
What therapy helps with...
1. Mental Health challenges: Such as depression, anxiety disorders (including generalized anxiety disorder, social anxiety…
2. Stress Management: Coping with stressors from work, relationships, or life changes.
3. Relationship Issues: Including personal relationships, family conflicts, communication problems, sexual problems, divorce or separation, infidelity, etc.
4. Grief and Loss: Coping with the death of a loved one, loss of a relationship, pet loss, or any other significant loss.
5. Trauma and Abuse: Dealing with the effects of physical, emotional, or sexual abuse, traumatic events, or neglect.
6. Self-Esteem and Self-Confidence: Working on building self-esteem, self-worth, and confidence.
7. Addiction and Substance Abuse: Addressing issues related to alcohol or drug abuse, gambling addiction, sex addiction, etc.
8. Anger Management: Learning healthy ways to manage and express anger.
9. Life Transitions: Adjusting to major life changes such as moving to a new city, changing jobs, starting college, becoming a parent, etc.
10. Career Counselling: Exploring career options, dealing with workplace issues, navigating job transitions, etc.
11. Identity and Self-Exploration: Understanding one's identity, sexuality, gender identity, cultural background, and exploring personal values and beliefs.
12. Parenting Challenges: Addressing parenting concerns, improving parent-child relationships, managing behavioural issues in children or teenagers.
13. Chronic Illness or Disability: Coping with the challenges associated with chronic health conditions or disabilities, both for the individual and their family members.
14. Loneliness and Isolation: Dealing with feelings of loneliness and building social connections.
15. Eating and Body Image Issues: Addressing concerns related to body image, disordered eating patterns, and developing a healthy relationship with food.
16. Sleep Difficulties: Managing insomnia, nightmares, or other sleep disorders.
17. Cultural Adjustment: Assisting individuals in adjusting to a new culture, language, or environment.
18. Existential Concerns: Exploring questions about the meaning of life, death, purpose, and existential anxiety.
19. Academic or Educational Issues: Providing support for students struggling with academic pressure.
20. Communication Skills: Improving assertiveness, active listening, conflict resolution, and other interpersonal communication skills.
This is not an exhaustive list, but it covers many common issues and difficulties that individuals seek counselling for. It's essential to recognize that seeking therapy is a proactive step toward improving mental health and overall well-being.
Is it confidential...
There are limits to confidentiality should we identify risk to yourself or others.
• Risk to self – If I believe there to be a serious and immediate threat to your health and safety, I reserve the right to contact a third party.
• Risk to others – If I believe there to be a serious and immediate threat to others, including the health and safety of an organization, I reserve the right to contact a third party .
On entering into treatment you are bound (Like within all therapies) to work by this duty of care.